Prayer of Awareness
May I be free from inner and outer harm and danger.
May I be safe and protected.
May I be free of mental suffering or distress.
May I be free of mental suffering or distress.
May I be happy.
May I be free of physical pain and suffering.
May I be healthy and strong.
May I be able to live in this world happily, peacefully, joyfully, with ease.
The Center for Contemplative Mind in Society, http://www.contemplativemind.org/practices/tree/loving-kindness.
Repeat: Inserting different names inlace of “I”, family, friends, those you are trying to forgive.
No comments:
Post a Comment